Aidan MCELHONE v1:40/0:20r...9 row
4,122
Meters
15:00.0
Time
1:49.1
Pace
301
Calories
168
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,393 |
| Overall Time | 19:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 112 |
December 03, 2021 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,122 | 1:49.1 | 269 | 1225 | 32 | 168 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 33 | 158 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | 163 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 31 | 165 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 32 | 168 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 32 | 172 | |
| r: 2:00 | 29 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 33 | 167 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 31 | 171 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 32 | 170 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 34 | 175 | |
| r: 0:20 | 19 | ||||||
| r271 |
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Workout Graph
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