Aidan MCELHONE v1:40/0:20r...9 SkiErg
3,545
Meters
15:00.0
Time
2:06.9
Pace
216
Calories
163
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,870 |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 43 |
| Stroke Count | 685 |
| Drag Factor | 55 |
December 03, 2021 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 864 | 43 | 163 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 44 | 149 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 43 | 155 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 43 | 158 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 42 | 168 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 43 | 166 | |
| r: 2:00 | 31 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 44 | 163 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 40 | 166 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 44 | 169 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 43 | 169 | |
| r: 0:20 | 25 | ||||||
| r325 |
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Workout Graph
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