Aidan MCELHONE 12x500m/0:25r row
6,000
Meters
20:43.1
Time
1:43.5
Pace
473
Calories
148
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 25:43.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 110 |
January 22, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 6,000 | 1:43.5 | 315 | 1369 | 34 | 148 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 164 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | 108 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 32 | 170 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | 118 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 33 | 174 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 34 | 121 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | 177 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 34 | 121 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | 178 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 34 | 138 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | 179 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 39 | 124 |
| r449 |
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Workout Graph
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