Aidan MCELHONE 3000m row
3,000
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 110 |
April 13, 2022 15:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 20 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 19 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 24 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 18 |
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Workout Graph
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