Aidan MCELHONE 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 113 |
April 13, 2022 16:17:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 20 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 18 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 19 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 18 |
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Workout Graph
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