Aidan MCELHONE v3:00/2:00r...3 row
2,455
Meters
9:00.0
Time
1:49.9
Pace
179
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 111 |
June 05, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,455 | 1:49.9 | 263 | 1205 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 256 | |||||
| r915 |
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Workout Graph
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