Aidan MCELHONE v8:00/3:00r...4 row
5,195
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 118 |
August 21, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 23 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 20 | |
| r: 3:00 | 62 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 22 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | |
| r: 3:00 | 55 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | |
| r: 3:00 | 526 | |||||
| r705 |
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Workout Graph
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