Aidan MCELHONE v750m/2:00r...4 row
3,000
Meters
11:32.8
Time
1:55.4
Pace
206
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 19:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 120 |
September 14, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1082 | 21 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:00 | 42 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 22 | |
| r: 2:00 | 41 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 20 | |
| r: 2:00 | 44 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 22 | |
| r: 2:00 | 17 | |||||
| r144 |
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