Aidan MCELHONE v1500m/2:00r...4 row
6,000
Meters
23:34.4
Time
1:57.8
Pace
405
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 31:34.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 112 |
February 21, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 6,000 | 1:57.8 | 214 | 1035 | 21 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 20 | |
| r: 2:00 | 18 | |||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 103 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 20 | |
| r: 2:00 | 42 | |||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 147 | |||||
| r310 |
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Workout Graph
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