Aidan MCELHONE v2000m/3:00r...4 row
5,000
Meters
18:04.8
Time
1:48.4
Pace
374
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 30:04.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 113 |
February 29, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 5,000 | 1:48.4 | 274 | 1243 | 29 | |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 27 | |
| r: 3:00 | 194 | |||||
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 28 | |
| r: 3:00 | 227 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 29 | |
| r: 3:00 | 254 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| r: 3:00 | 569 | |||||
| r1,244 |
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Workout Graph
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