Kenny Williams 15:01 row
3,018
Meters
15:01.8
Time
2:29.4
Pace
165
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 122 |
September 22, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,018 | 2:29.4 | 105 | 661 | 23 | 127 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 120 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 124 |
| 15:01.7 | 1,034 | 2:25.8 | 113 | 687 | 23 | 137 |
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Workout Graph
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