Kenny Williams 2x10:00/3:00r row
4,054
Meters
20:00.0
Time
2:28.0
Pace
230
Calories
153
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 122 |
November 01, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 23 | 153 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 23 | 144 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 23 | 163 |
| r427 |
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Workout Graph
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