Kenny Williams v4:00/2:22r...4 row
3,337
Meters
16:00.0
Time
2:23.8
Pace
198
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 4,515 |
| Overall Time | 26:44.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 123 |
November 04, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,337 | 2:23.8 | 118 | 704 | 23 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 21 | |
| r: 2:22 | 336 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| r: 3:04 | 429 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | |
| r: 3:14 | 110 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | |
| r: 2:04 | 303 | |||||
| r1,178 |
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Workout Graph
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