Kenny Williams v/6:22r...2 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
0
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:40.1 |
| Overall Distance | 4,029 |
| Overall Time | 22:40.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
November 08, 2025 15:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 21 | |
| 22 | ||||||
| r: 6:22 | 886 | |||||
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 21 | |
| r: 1:17 | 55 | |||||
| r941 |
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