Kenny Williams v/6:46r...9 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
0
Calories
125
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:32.8 |
| Overall Distance | 5,428 |
| Overall Time | 32:32.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 121 |
November 10, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 22 | 125 | |
| 22 | 123 | ||||||
| r: 6:46 | 963 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | 130 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 136 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 141 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 144 | |
| r: 2:44 | 278 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 21 | 134 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 139 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 139 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 129 | |
| r: 2:59 | 95 | ||||||
| r1,345 |
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Workout Graph
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