Kenny Williams v/7:56r...2 row
1,000
Meters
4:01.3
Time
2:00.6
Pace
0
Calories
125
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:16.3 |
| Overall Distance | 1,967 |
| Overall Time | 14:17.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 125 |
November 14, 2025 06:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 26 | 125 | |
| 21 | 129 | ||||||
| r: 7:56 | 956 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 28 | 168 | |
| r: 2:19 | 11 | ||||||
| r967 |
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