Kenny Williams v/6:48r...2 row
3,938
Meters
20:00.0
Time
2:32.3
Pace
273
Calories
119
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:09.9 |
| Overall Distance | 4,983 |
| Overall Time | 28:09.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 123 |
November 17, 2025 06:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,938 | 2:32.3 | 99 | 640 | 21 | 119 | |
| 22 | 124 | ||||||
| r: 6:48 | 943 | ||||||
| 20:00.0 | 3,938 | 2:32.3 | 99 | 640 | 20 | 128 | |
| r: 1:21 | 102 | ||||||
| r1,045 |
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