Kenny Williams v/6:05r...3 row
5,064
Meters
24:00.0
Time
2:22.1
Pace
364
Calories
129
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 6,456 |
| Overall Time | 35:39.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 126 |
November 19, 2025 06:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,064 | 2:22.1 | 122 | 719 | 23 | 129 | |
| 21 | 123 | ||||||
| r: 6:05 | 897 | ||||||
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 23 | 144 | |
| r: 4:04 | 468 | ||||||
| 12:00.0 | 2,556 | 2:20.8 | 125 | 731 | 23 | 148 | |
| r: 1:29 | 27 | ||||||
| r1,392 |
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