Kenny Williams v/7:27r...5 row
2,000
Meters
8:15.8
Time
2:03.9
Pace
235
Calories
121
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 3,891 |
| Overall Time | 25:51.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 126 |
November 21, 2025 06:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 24 | 121 | |
| 22 | 134 | ||||||
| r: 7:27 | 940 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | 145 | |
| r: 3:01 | 220 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 149 | |
| r: 3:00 | 377 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 159 | |
| r: 2:59 | 247 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 162 | |
| r: 1:07 | 107 | ||||||
| r1,891 |
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Workout Graph
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