Kenny Williams v/6:27r...6 row
3,967
Meters
20:00.0
Time
2:31.2
Pace
0
Calories
121
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:07.4 |
| Overall Distance | 5,005 |
| Overall Time | 28:07.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 126 |
November 24, 2025 06:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 22 | 121 | |
| 23 | 127 | ||||||
| r: 6:27 | 929 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 21 | 120 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 22 | 123 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | 120 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 135 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | 131 | |
| r: 1:37 | 102 | ||||||
| r1,038 |
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Workout Graph
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