Kenny Williams 20:00 row
3,673m
Meters
20:00.0
Time
2:43.3
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 111 |
September 16, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,673m | 2:43.3 | 80 | 576 | 19 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 23 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 22 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 19 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 21 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 13 |
| 12:00.0 | 400m | 2:30.0 | 104 | 656 | 18 |
| 14:00.0 | 356m | 2:48.5 | 73 | 551 | 18 |
| 16:00.0 | 332m | 3:00.7 | 59 | 504 | 20 |
| 18:00.0 | 348m | 2:52.4 | 68 | 535 | 23 |
| 20:00.0 | 398m | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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