Kenny Williams 1000m row
1,000m
Meters
4:09.6
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 111 |
September 16, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 23 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 21 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 21 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 20 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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First 1000 meter row, the day rower arrived