Kenny Williams 10:00 row
2,089m
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 110 |
September 17, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 20 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 21 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 20 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 21 |
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No foot strap drill