Kenny Williams 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 114 |
September 20, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 207 | 23 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 21 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 23 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 24 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 23 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 25 |
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Workout Graph
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