Kenny Williams 3x3:00/2:00r row
2,139m
Meters
9:00.0
Time
2:06.2
Pace
133
Calories
168
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 113 |
September 21, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 21 | 168 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 161 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 169 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 176 |
| r1,044m |
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