Kenny Williams v1000m/2:10r...4 row
4,000m
Meters
17:33.5
Time
2:11.6
Pace
240
Calories
161
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 4,064m |
| Overall Time | 23:20.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 105 |
September 23, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 21 | 161 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | 151 | |
| r: 2:10 | 31m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 163 | |
| r: 1:52 | 10m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 164 | |
| r: 1:30 | 8m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 168 | |
| r: 0:15 | 15m | ||||||
| r64m |
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Workout Graph
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