Kenny Williams 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
64
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 113 |
September 26, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 156 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | 111 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 25 | 127 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 | 135 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 | 157 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 172 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 23 | 174 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 25 | 177 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 23 | 172 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 21 | 171 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 25 | 171 |
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Workout Graph
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