Kenny Williams 2x4:00/1:30r row
1,895m
Meters
8:00.0
Time
2:06.6
Pace
118
Calories
175
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 11:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 110 |
September 28, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 23 | 175 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 174 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 177 |
| r217m |
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Workout Graph
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