Kenny Williams 3x4:00/1:30r row
2,821m
Meters
12:00.0
Time
2:07.6
Pace
174
Calories
168
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,264m |
| Overall Time | 16:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 111 |
September 28, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 22 | 168 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 162 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 169 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 173 |
| r443m |
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Workout Graph
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