Kenny Williams 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
64
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 114 |
October 04, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 162 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 26 | 145 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 26 | 161 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 25 | 164 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 28 | 169 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 27 | 171 |
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Workout Graph
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