Kenny Williams 6x500m/2:00r row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
190
Calories
142
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 24:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 114 |
October 04, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 24 | 142 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 92 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 107 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 158 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 161 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 166 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 170 |
| r1,377m |
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Workout Graph
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