Kenny Williams v2000m/3:00r...3 row
4,500m
Meters
20:49.4
Time
2:18.8
Pace
260
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 27:49.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 112 |
October 06, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 4,500m | 2:18.8 | 131 | 750 | 21 | |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 20 | |
| r: 3:00 | 504m | |||||
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 334m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 358m | |||||
| r1,196m |
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Workout Graph
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