Kenny Williams 4x5:00/1:30r row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
166
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 119 |
October 12, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 23 | 166 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 154 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 165 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 169 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 177 |
| r508m |
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Workout Graph
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