Kenny Williams v3000m/3:00r...3 row
6,000m
Meters
26:37.5
Time
2:13.1
Pace
358
Calories
160
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 33:37.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 115 |
October 16, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.5 | 6,000m | 2:13.1 | 148 | 810 | 21 | 160 | |
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 20 | 153 | |
| r: 3:00 | 430m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 22 | 160 | |
| r: 2:00 | 283m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 167 | |
| r: 2:00 | 233m | ||||||
| r946m |
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Workout Graph
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