Kenny Williams 6x500m/2:00r row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
203
Calories
170
Heart Rate
Rest Distance | 1,063m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,063m |
Overall Time | 23:42.8 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1049 |
Stroke Rate | 24 |
Stroke Count | 412 |
Drag Factor | 113 |
October 14, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 24 | 170 |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 156 |
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 168 |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 168 |
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 173 |
1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 177 |
1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 180 |
r1,063m |
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Workout Graph
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