Kenny Williams 6x500m/2:00r row

3,000m

Meters

11:42.8

Time

1:57.1

Pace

203

Calories

170

Heart Rate

Rest Distance1,063m
Rest Time12:00.0
Overall Distance4,063m
Overall Time23:42.8
Average Watts218
Calories Per Hour1049
Stroke Rate24
Stroke Count412
Drag Factor113

October 14, 2020 19:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:42.8 3,000m 1:57.1 218 1049 24 170
1:59.3 500m 1:59.3 206 1009 25 156
1:58.1 500m 1:58.1 212 1031 24 168
1:59.5 500m 1:59.5 205 1005 24 168
1:56.6 500m 1:56.6 221 1059 24 173
1:55.8 500m 1:55.8 225 1075 25 177
1:53.4 500m 1:53.4 240 1126 28 180
r1,063m

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Workout Graph

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