Kenny Williams 12x250m/0:45r row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
198
Calories
156
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 117 |
October 18, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 25 | 156 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 132 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 153 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 153 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 159 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 159 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 159 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 155 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 163 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 158 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 168 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 168 |
| r1,222m |
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Workout Graph
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