Kenny Williams 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 115 |
October 28, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 24 | 159 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 146 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | 153 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 | 160 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 24 | 165 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 26 | 171 |
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Workout Graph
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