Kenny Williams 20x0:20/0:40r row
1,767m
Meters
6:40.0
Time
1:53.1
Pace
113
Calories
146
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,868m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 118 |
November 01, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,767m | 1:53.1 | 241 | 1130 | 28 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 108 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 136 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 143 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 137 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 135 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 144 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 141 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 144 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 148 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 150 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 151 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 149 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 153 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 153 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 158 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 160 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 156 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 149 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 155 |
| r2,101m |
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Workout Graph
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