Kenny Williams v6:00/0:45r...9 row
6,422m
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,143m |
| Overall Time | 36:45.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 116 |
November 02, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 19 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | |
| r: 0:45 | 44m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| r: 0:45 | 98m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:45 | 88m | |||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | |
| r: 0:45 | 70m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:45 | 101m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| r: 0:45 | 74m | |||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | |
| r: 0:45 | 82m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:45 | 93m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:45 | 71m | |||||
| r721m |
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