Kenny Williams v750m/2:30r...6 row
9,000m
Meters
40:30.9
Time
2:15.0
Pace
533
Calories
156
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 55:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
November 03, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.9 | 9,000m | 2:15.0 | 142 | 789 | 21 | 156 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 25 | 113 | |
| r: 2:30 | 279m | ||||||
| 10:07.1 | 2,250m | 2:14.9 | 143 | 790 | 20 | 161 | |
| r: 2:30 | 130m | ||||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 26 | 170 | |
| r: 2:30 | 258m | ||||||
| 10:36.4 | 2,250m | 2:21.4 | 124 | 725 | 20 | 163 | |
| r: 2:30 | 144m | ||||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | 171 | |
| r: 2:30 | 266m | ||||||
| 10:30.9 | 2,250m | 2:20.2 | 127 | 737 | 21 | 163 | |
| r: 2:30 | 21m | ||||||
| r1,098m |
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