Kenny Williams v300m/1:00r...9 row
2,700m
Meters
10:10.3
Time
1:53.0
Pace
186
Calories
158
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 25:10.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 115 |
November 04, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.3 | 2,700m | 1:53.0 | 242 | 1134 | 30 | 158 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 142 | |
| r: 1:00 | 106m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 153 | |
| r: 1:00 | 73m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | 158 | |
| r: 4:00 | 85m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | 156 | |
| r: 1:00 | 24m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 163 | |
| r: 1:00 | 29m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 30 | 164 | |
| r: 4:00 | 65m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 159 | |
| r: 1:00 | 77m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 30 | 165 | |
| r: 1:00 | 30m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 30 | 164 | |
| r: 1:00 | 20m | ||||||
| r509m |
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Workout Graph
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