Kenny Williams 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
51
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 113 |
November 10, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 122 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 137 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 132 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 130 |
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Workout Graph
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