Kenny Williams 3x750m/2:00r row
2,250m
Meters
9:31.8
Time
2:07.0
Pace
139
Calories
169
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 15:31.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 115 |
November 27, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,250m | 2:07.0 | 171 | 887 | 24 | 169 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 25 | 165 |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 24 | 171 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 24 | 172 |
| r832m |
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Workout Graph
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