Kenny Williams 5x4:00/1:30r row
4,392m
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,658m |
| Overall Time | 27:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 113 |
January 03, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 23 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | |
| r266m |
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Workout Graph
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