Kenny Williams 3x750m/3:00r row
2,250m
Meters
10:19.3
Time
2:17.6
Pace
130
Calories
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 19:19.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 117 |
February 13, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,250m | 2:17.6 | 134 | 762 | 23 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 23 | |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 23 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 23 | |
| r1,341m |
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Workout Graph
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