Kenny Williams 6x500m/2:00r row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
179
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 25:08.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 115 |
March 24, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 23 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| r1,583m |
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Workout Graph
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