Kenny Williams 4x4:00/2:00r row
3,631m
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 116 |
April 02, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,631m | 2:12.1 | 152 | 821 | 24 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| r1,227m |
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Workout Graph
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