Kenny Williams 15:00 row
3,073m
Meters
15:00.0
Time
2:26.4
Pace
175
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 115 |
April 03, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 21 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 18 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 21 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 19 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 24 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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