Kenny Williams 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 113 |
April 05, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 24 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 23 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 26 |
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Workout Graph
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