Kenny Williams 5x3:00/1:00r row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 113 |
April 07, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 24 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r729m |
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Workout Graph
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